Brain Benefits to Running

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Running, cheaper than therapy.

This slogan is a popular chant marathon runners, racers, or any jogging-fans love to repeat. Running is often correlated with positive cardiovascular health benefits. However, studies show running also has significant brain benefits, helping you grow new brain cells, boost memory, and increase learning ability.

Writer Denise Schipani from Runner’s World recently explored 5 brain benefits that showed enhanced mental ability due to running.

1) Growth in thinking:
J. Carson Smith, PhD at the University of Maryland says, “neurogenesis and angiogenesis increase brain-tissue volume, which otherwise shrinks as we age.” A Proceedings of the National Academy of Sciences 2011 study reported that compared to inactive peers, older adults who exercised regularly increased the volume in the hippocampus by 2%. As growth is not substantial throughout adulthood, any growth in the hippocampus is looked upon favorably.

2) Enhanced cognitive skills:
Running also is associated with better storage of new information and learning capacity. In a 2010 PNAS study, adult mice runners could distinguish shapes and colors better than sedentary counterparts. Human studies reported the same trend. Running has been proposed to forestall dementia, allowing for the growth of new nerve cells to improve focus and learning even with age.

3) Executive Function:
Executive functions correlated with the frontal cortex also become easier. Regular running has been shown to help decision-making, organizing, planning, and mental juggling. A 2010 Japanese study showed that people who completed physical activity performed better in mental tests than inactive counterparts.

4) Recall
Storing information is easier. But it turns out that recalling that information is simpler too. Brain scans show activity in the caudate nucleus, a region important in supporting memory circuits. Studies propose that running appears to improve the transmission of signals in these circuits.

5) Positivity:
Antidepressent medications typically work by keeping serotonin and norepineprhine in the synapses to boost mood. Aerobic exercise, like running, does the same thing. Studies report that inactive patients on SSRI drugs relapsed earlier than those who had regular exercise.

So don’t hesitate! Strap on those running shoes and give it a go.

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Neuroscience, Engineering, and Robotics: The First Sip

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By Vivy Tran.

Reach out in front of you and take a sip from your cup.

Seem easy? Well at one point, such a feat seemed impossible to Cathy Hutchinson (59) who suffered a stroke that left her arms and legs paralyzed.

But not today.

A room of scientists watched in silence as Hutchinson took a drink from her cup. Mind you she didn’t use assistance, which was something she has had to do for the last 15 years since her stroke. Hutchinson only peered between her squinted eyes and used the power of thought. Moments later she saw her thoughts turn into reality. Just as she had imagined, Hutchinson took a sip from a bottle in front of her. A robotic arm guided by a brain implant called BrainGate read her thoughts and then moved to grab the bottle in front of her and let her take a sip. Meanwhile scientists of the Providance VA Medical Center, Brown University, and Massachusetts General Hospital sat in awe as they watched the power of thought acted out in front of them. Just like that, neural signals could then be translated to 3D movement.

Nature published these findings of BrainGate, a pill-sized device covered in electrodes that was implanted into the brain to record electrical activity.

The implications of this technology open the possibility for new engineering approaches for rehabilitation of these victims. And despite the 15 years since Hutchinson’s stroke, BrainGate’s effectiveness suggests that even in all of that time, the brain circuit remains intact.

Consistence and reliability still must be improved in order to more seriously consider this technology as commercially viable. However no one forgets Hutchinson’s remarks when she took that first sip.

“I had feelings of hope and a great sense of independence, when drinking from a cup,” Hutchinson spelled out to reporters. If that one sip can give her all of that, this technology is worth further investigation.

Paralyzed Woman Moves Robot (Nature)

Diagnosis: Stress

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By Vivy Tran.

I’m feeling sick this week. It must be my stress.

Is it?

A physician in one of my neurology rounds claimed that “stress” is an inappropriate and overly used diagnosis for too many clinical cases. Stroke? No other medical history explains the cause. Must be stress… Abnormal heart arrhythmia? That must be stress too…

But is it? Does stress have clinical impact on neurologic or physiological function?

A recent study in the March 29 International Journal of Psychophysiology suggests so. Michigan State University scientists propose that women who spend more time stressed overwork their brains for simple tasks. These scientists therefore suggest that this contributes to why women are twice more likely to develop anxiety disorders.

Jason Moser, lead author for the study, used an electrode cap to study electrical activity in men and women as they underwent simple tests. The studies showed that as tests became more difficult, women performed worse, exhibiting excess electrical activity in comparison to their male counterparts.

Moser suggests, “worry got in the way of doing the task well.”

The researchers are currently investigating whether the hormone estrogen is involved in this hyperactivity.

So what do you think? Can stress have such an impact? All I know is I that I will be much more inclined to grab my stress ball next time I am feeling it. You can never be too careful.

Conscious in a “Vegetative” State: How fMRI Changed a Life

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By Sarah Hersman.

After severe injury or debilitating disease, an individual may be left with no way to communicate with the outside world other than slight eye movements, or perhaps a series of blinks.

But what if you can’t even do that?

Only in the past decade has modern neuroscience enabled the realization that some portion of patients deemed comatose, or in a “vegetative state”, may actually be conscious.

In July 2005, a 23-year-old woman was in a terrible car accident, causing massive damage to her brain. After no response throughout the next five months, she was clinically diagnosed as being in a vegetative state. But scientists Adrian Owen and team wondered if she might actually be aware.

They used functional magnetic resonance imaging, fMRI, to image her brain as well as healthy controls as they read a series of sentences, seeing similar speech-specific activation in the middle and superior temporal gyri as in the healthy, awake controls. This alone didn’t prove she was awake, as some speech-related activity has been observed in sleep. This allowed them to go one step further, however: could she follow spoken directions?

A second study had two tasks. During the first, she was to imagine playing tennis, an activity that should activate the supplementary motor area, involved in planning of motor activity. During the second, she was to imagine visiting all the rooms of her house, which should cause activation of circuits involved in spatial navigation, such as the parahippocampal gyrus.

Herman_MindReadingfMRI

The results were astounding. The same regions in her brain were active as control subjects, not only showing a clear act of intent to follow instructions, but also that she maintained control of her inner world, though she could not make any voluntary movement.

This study, and others like it, open up a host of possibilities for these patients to communicate with the world from which they had been shut off, in some cases for years (another case here). The simple example of designating a tennis game as “Yes” and home navigation as “No” now allows these patients to respond to spoken questions and finally make their views heard.

Dr. Owen, first author on the study, has said that as many as one in five patients in a vegetative state may have a fully functioning mind. If the actual incidence is even close to this high, the need for widespread testing of diagnosed “vegetative” patients is crucial.

Dr. Steven Laureys, another author, expressed his desires for the potential of the technology: “It’s early days, but in the future we hope to develop this technique to allow some patients to express their feelings and thoughts, control their environment and increase their quality of life.” As scientists become more creative with mental imagery and other mental tasks that can be interpreted through fMRI and other techniques, these patients may finally be able to truly communicate and interact with the outside world once more.

(Detecting Awareness in the Vegetative State. Adrian M. Owen, Martin R. Coleman, Melanie Boly, Matthew H. Davis, Steven Laureys, and John D. Pickard. Science 8 September 2006: 1402. [DOI:10.1126/science.1130197]
“Think tennis for yes, home for no: how doctors helped man in vegetative state”, by Sarah Boseley, The Guardian. February 2010. http://www.guardian.co.uk/science/2010/feb/03/vegetative-state-patient-communication)

Brain-Mind Wellness Summer Recruit

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Knudsen_BrainMindWellness

Video Corner 1: Fear Conditioning

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Join Sarah, Ruyi, and J.J. as they entertain and educate at the same time in the first of our Mental Note videos, in this case illustrating a core concept in the neurosciences.

http://www.youtube.com/watch?v=uzdIu_twT0U

Learning neurology by teaching: UCLA’s Stroke Force.

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By Vivy Tran.

Time is brain.

This is the maxim that a group of UCLA undergraduates herald throughout Los Angeles at community health fairs.  These students are found trailing the Brain Attack Team at Ronald Reagan hospital or loading health education materials in their cars.  Together, the members of the Stroke Force team of students have been banded under one goal, to address the gaping lack of knowledge of strokes and of brain damage in their community.

Dr. Sidney Starkman, head of the Brain Attack Team, started Stroke Force when he noticed a clear disparity between stroke education and stroke treatment.  In the emergency room, students saw the clear impact of this need themselves.

Strokes simply go unnoticed.

Graphic_StrokeForce01

The third leading cause of death in the United States, strokes are surprisingly little known in the public.  There are 795,000 strokes a year in the United States, approximately one stroke every 45 seconds.  Despite the breadth of its impact, only 57% of the population can name one symptom.  Consequently, is not uncommon to have stroke patients coming into the Emergency Room hours and even days after the onset of stroke.  Many patients claim they deferred medical attention simply because they could not understand what their symptoms meant.  For students, it is disheartening to have to witness the patient tell their stories and then be refused the potential treatment they could have been given.

Daily we are bombarded with reminders for heart attack and cancer, yet matters of the brain are often discarded.  For those without any formal neuroscience course, neurological problems are seen as abstract, and thus incongruous with a common person’s life.

Stroke Force is unique in that beyond learning from the Brain Attack team, the students strive to empower the community with this newly acquired knowledge.  The students aim to convert these difficult neurological concepts to practical use by educating others.  Participating in community health fairs and presentations, the students aim to invigorate their community peers to learn about strokes and teach others what they know.

Stroke education and stroke treatment are inextricably tied.  Tissue plasminogen activator (tPA), the only FDA approved drug for acute stroke, is only approved to be given within three hours of stroke onset.  This strict time window is one reason only 2% of potential stroke patients receive the proper treatment nationally.  Patients can never qualify for proper treatment by remaining unaware about the disease.

“Stroke survivors have told me that the worst news they received from doctors wasn’t that their paralysis, inability to communicate, or visual deficits would be permanent, but that all of this could have been avoided if they had just known how to prevent or deal with a stroke,” said David Yao, a veteran of Stroke Force.

Just this last February, the UCLA Stroke Center was named on the American Heath Association/American Stroke Association’s “Target:Stroke” honor roll, recognizing its more than 50% tPA administration rate to eligible ischemic stroke patients.  In essence, this means patients have acknowledged their stroke and arrived to the hospital within the strict three-hour time window.  This honor distinguishes less than 1% of stroke centers around the country.

“The recent placement of the UCLA Stroke Center on the American Heart Association’s ‘Target: Stroke’ Honor Roll [informs us] that our efforts to spread awareness of the dangers of stroke and the importance of getting immediate medical attention after a stroke don’t go unheard,” said Nandie Khahera, Stroke Force Education coordinator.  “It shows me that they want to be informed and that large niche of stroke awareness is something we try to fulfill on a daily basis.”

Graphic_StrokeForce

Despite this relative success within the Los Angeles community, Stroke Force aims to invigorate the community with continual efforts toward educating their peers regarding stroke.  Within the last few months, these students have presented to over 800 members of the community.  They have often had to change their slides and information with updated increased stroke incident numbers from the American Heart/Stroke Association.  This is just a reminder that the mission of Stroke Force still stands to be completed.

For the time being, however, Stroke Force has found its place within this community.

“Together, we are helping each other learn how to improve the population’s health overall,” said Jeni La, Stroke Force Internal Affairs and Campus Relations coordinator.  “I may be teaching them how to recognize a stroke and what to do in case of a stroke, but I’m also learning from them.”

Complementing student learning with student-led teaching, as exemplified by the efforts of Stroke Force, is an important method of education that we should all consider as we continue toward our own academic paths.

Marijuana: use or (ab)use?

By Adrienne Law

For those living outside of California, it is not uncommon for the state to have a blissful reputation for its sun, surf, and recreation. At the same time, the Golden State has been considered to be the marijuana capital of the country.

In the last decade, Marijuana has been involved in California legal policy changes. Perhaps due to its prominent legal status as well as its effects behavior, the science behind marijuana has been an area of great interest, especially among the scientific community.

According to the National Organization for the Reform of Marijuana Laws, in California, those caught with recreational marijuana are fined $100 due to a bill passed last January. Only medical marijuana is legal in the state, and that requires a license indicating physician approval.

Proponents of legalizing marijuana think that people without a license should stop invading dispensaries with medical marijuana. On the other hand, opponents point to a moral issue: will legalization cause young people to think drugs are okay?

marijuana

Marijuana has actually been used for a variety of ailments, such as anxiety and nausea. Additionally, it is a cannabanoid, a type of drug known to stimulate appetite–one medical use is treatment for anorexia nervosa. Thus, marijuana is clinically relevant.

“Some patients find it more helpful than conventional drugs… for example, people in chronic pain can find that they are unresponsive to typical pain treatments like morphine and anti-inflammatories (and) can find help in marijuana,” said Dr. Anna Taylor, a postdoctoral neuroscience student in the laboratory of Dr. Christopher Evans, the director of UCLA’s Opioid Research Center and the Shirley and Stefan Hatos Center for Neuropharmacology.

Marinol, the medical form of marijuana, has different biological effects compared to recreational marijuana.

“[Marinol] is in a pill form and takes a longer time for the effects to be felt by the patients,” Evans said.

However, smoking marijuana has a quicker effect.

“Patients who are in pain, would prefer to have a faster onset of effects that happen in smoking as they would like to get rid of the pain quicker,” Taylor said.

According to the Drug Enforcement Agency, which classifies drugs by their potential abuse and medical benefits, Marinol is a schedule III drug. Schedule III drugs have a greater medical use and less chance of being abused.

“But there are still consequences of chronic use,” Evans said.

General scientific studies cited in The Neurobiology of Addiction by George F. Koob and Michel Le Moal suggests that marijuana causes various harmful effects from impairment in driving to schizophrenic symptoms. However, it is not as physically addictive as other drugs.

“Brain images taken of drug addicts show that marijuana addicts have less brain damage than addicts in other drugs,” Taylor said.

Drug researchers also know that there is minimal to no withdrawal effects for marijuana compared to alcohol and cocaine withdrawal.

But does medical marijuana really work? There have been studies published where patients with chronic pain rate their pain level before and after smoking marijuana. Results show they actually rate the pain levels the same.

“Marijuana is not necessarily effective in taking away pain,” Taylor said. “It helps with the coping of pain.”

Taylor mentioned that there are big industries that are trying to develop drugs mimicking marijuana’s medicinal effects.

“Chronic pain patients tend to respond less to drugs, so researchers are trying to discover alternative treatments,” Taylor said.

But finding medical marijuana equivalents is not easy because it is difficult to target specific types of pain.

“The problem of chronic pain is that it is diverse and different medications [are used] for the specific type of pain,” Taylor said.

A few examples are nerve disease, side effect of diabetes, and HIV AIDS. Other general treatments for these diseases include gabapentin (an antiepileptic), tricyclic antidepressants, and other cannabanoid agents. Morphine and oxycontin are also sometimes used.

Besides relieving chronic pain, marijuana is also known to decrease stress due to the release of dopamine in the brain, a neurotransmitter associated with the sensation of reward.

“A reason why marijuana is addictive is that it causes dopamine release in the brain and puts you in a different state of mind,” Evans said. “There (are) a lot of people who try it once or twice, but it’s a matter of taking it again and again that it becomes problematic.”

Research shows that marijuana is related to neural circuitries that, when aroused, give the patient a euphoric effect.

“Marijuana inhibits specific neurons that prevent dopamine release, which is why it takes away stress,“ Taylor said.

Since marijuana has caused controversy, funding for its research has been known in the scientific community to be hard to obtain, causing a scarcity of research on the topic.

Regardless, Evans thinks that young people should be aware of differences between different drugs.

“In universities, hopefully there are less marijuana abusers because of the population’s higher level of education,” Evans said. “But young people generally should still be aware of the drugs out there.”

One of the ways UCLA neuroscience could assist with Evans’s cause and our cause is to find ways to educate students about the biological effects of drugs like marijuana. It is then up to college educated individuals to raise awareness, especially in underserved communities. Perhaps then we’ll be known for more than just sun and surf.

Inside the mind of vegetative state patients

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By Sherry Soliman

For many patients diagnosed as being in a vegetative state, the prospects of recovery are grim. They are alive in body only, unable to interact or communicate with the world around them. No one knows what occurs in the minds of these individuals or if they have any awareness of their surroundings.

However, all of that may be about to change by a team of international scientists offering a glimpse into the minds of these patients. For the first time, brain scans showed that patients who demonstrated no external signs of alertness could understand the spoken commands of others. One patient could even answer basic biographical questions.

The study was published in the New England Journal of Medicine and provided hope for different means of communicating with those deemed no longer awake to the outside world.

Dr. Adrian Owen, one of the lead neuroscientists on the study, noted that some patients may have cognitive abilities beyond what they appear capable of achieving. Indeed, some estimates place the misdiagnosis of the vegetative state as high as 40%.

In the present study, the group of 54 subjects tested included 23 in vegetative state and 31 in a minimally conscious state. Patients in a vegetative state are thought to have absolutely no awareness of their environment. Whereas those in a minimally conscious state display deliberate behavior frequently enough for physicians to distinguish it from responses that are exclusively reflexive or unconscious (they may sometimes laugh or cry and might even reach for objects). These types of diagnoses are usually made at the bedside through a set of neurological exams to determine the degree of awareness.
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California neuroscientists hike up Montreal for Cognitive Neuroscience conference

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By Ray Luo

Although the annual Society for Neuroscience meeting is the largest neuroscience conference in the planet, prompting everyone to go learn about recent work, catch up with colleagues, and meet other people in the field, the smaller and more energetic meeting of the Cognitive Neuroscience Society (CNS) may work much better for many graduate students and postdocs.

“I feel like CNS is the most useful conference out there, because all the people who go are people in this field,” said Sook-Lei Liew, a graduate student at USC studying the psychological stigma of physical differences. “It’s much easier to get helpful feedback here, because the small community immediately understands what is presented, but it’s also very intimidating.”

Liew studies in a lab that investigates cells that are active when observing an action performed by another individual known as the mirror neurons. Using the technique of functional imaging, Liew can monitor the activity level of different areas of the brain when an individual observes a person with perceived physical abnormalities like the loss of a body part and transgender characteristics. She presented a poster of her results on the first day of the meeting, which took place from April 17 to 20 in Montreal, Canada.

“There was a strong Canadian showing at the meeting,” said Liew. “It was harder to coordinate with my friends and colleagues because we couldn’t text [outside the country], but we had fun in the city, [like] getting lost in the underground malls.”

Liew was one of many Californians who made the trip to Montreal for the conference, despite air traffic delays caused by Iceland volcano eruptions.

“It’s significant to have the meeting at one of the first places for research in neuroscience [at McGill University],” said Chien-Ho Lin, a postdoc in the neurology department at UCLA investigating strategies for motor sequence learning. “It’s my first time learning about research from the psychological [perspective], … and it’s great to have the meeting at such a vibrant and historical city.”

Lin works in the lab of UCLA Brain Research Institute’s Dr. Barbara Knowlton and Dr. Allan Wu. She is studying how the motor cortex participates in a phenomenon in which subjects perform much better when learning different tasks in a random order as opposed to a fixed order or practice presentation. She finds that when people are allowed to practice their new found skills in a random order, there’s greater excitability between cortices in the motor cortex, leading to superior retention of learning. Lin has been practicing as a physician, and this move to scientific research has been a learning process.

“The science [of neuroimaging] is quite similar, but the move to psychology research has brought new challenges,” said Lin. “It’s been exciting to see so many people discussing their research.”

Almost as exciting, and as big an attraction is the city of Montreal itself.
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